A Rebirthing Breath work session usually starts with a conversation between the rebirther and the breather. The conversation may be about anything depending upon what the rebirther wants to understand about the breather and their problem. The second part of the session is the actual rebirth which is the healing part of the session. Rebirthing is a breathing process where there are no special techniques. This is a natural breathing process. The rebirther may even put the breather thru the breathing without any conversation. However, the breather will still benefits from the procedure.
The breathers lies down. He/ She starts the breathing rhythm known as CCB (continues connecting breathing), which means breathing without any pause between the inhale and exhale. This could be done through the mouth or nose, though breathing thru the nose is recommended. The breathing thru nose is also less forceful and therefore is consider a better method.
The rebirther then guides the breather’s breathing pattern keeping a watch on any deviation of the breath. The breather breath thus for about 1 hour. This breathing rhythm creates a flow of energy in the body which eliminates all tension and blockages in the system. The energy enters into every cell and clears out negative emotions in the memory of the body which stores every experience of the person since his /her conception and even before.
After the breather reaches the state of bliss there is a shift in consciousness and he/she goes to the next level where they are able to see “something about their life”. This is akin to watching a movie about your life or simply knowing something new. Consequently the breather becomes clear on the issue. Different breathers have different experiences and every rebirth is different, though sometime a breather may find the same theme accuring again and again.
After the breather has completed the “energy cycle”, the rebirther allows him/her a few minutes to recover from the experience.
Once the process is over the rebirther rand breather discuss the experience. The rebirther after this may give the breather an affirmation to work or give some exercises to do at home or suggest few more sessions to solve the problem from the root